You’ve probably heard – or learned the hard way – that women have more difficult losing weight than the opposite sex. Thats why so many women are using a Medifast coupon code, buying Atkins bars or taking other weight loss supplements. Many people seem to believe that it is because of hormones; however, that’s not entirely true. In fact, there are physiological reasons to why men lose weight and fast easier and quicker than women. Here are four explanations to why weight loss is harder for women than men.
Women Have Less Muscle
As a woman, you simply have less muscle than your husband, brother and any other man. The fact that men have more muscle than women allow for them to burn more calories than women resulting in quicker weight loss. Men can even burn more calories at rest than a woman can.
Women’s Bodies Don’t React as Quickly to Exercise
For whatever reason, women’s bodies are unable to react as effectively and as quickly as a man’s body when it comes to exercise. The woman’s body will enter into a mode of starvation, if you will, which causes their metabolism to not necessarily come to a halt but to definitely slow down. This ends up resulting in more fat being stored for later use rather than that fat being burned.
Women are Made to Store and Preserve More Fat
To be put simply, if women want to lose the same amount of weight as a man then they have to work harder at doing so. You can’t workout for the same amount of time each week at the same pace as a man and expect to lose the same amount of weight as him. It’s not possible. The reason for this is because of the fact that estrogen levels are higher for a woman than a man. For educational purposes, estrogen is a hormone that works to maintain the stored fat to make it easier for a woman to become pregnant.
Women Likely Have a Smaller Overall Tolerance for Exercise
As a woman, if you’ve ever worked out alongside a man, you may have noticed that you wore out faster than he did although you were performing the same exercise at the same velocity. The reason for this is because women’s lung capacity is known to be smaller than that of a man’s lung capacity making a woman feel as though they are working harder even though they are not.
No one ever said it was fair, but men simply lose weight quicker than women. The best way to get past this is to push it out of your mind. Don’t let yourself dwell on the fact that others can lose weight quicker than yourself. To lose weight effectively and successfully, it is best not to ever compare yourself to anyone – same sex or opposite sex. Each and every individual will lose weight differently due to habits, hormones and inherited genes.